Mifflin-St Jeor · Harris-Benedict · Katch-McArdle · TDEE at every activity level
Your BMR Results
📊 TDEE at Each Activity Level (based on Mifflin-St Jeor)
Activity Level
Description
Daily Calories
📖 Which Formula Should I Use?
Mifflin-St Jeor is the most accurate for most people and is recommended by the American Dietetic Association.
Harris-Benedict is an older formula, slightly less accurate.
Katch-McArdle is the most accurate if you know your body fat %, as it accounts for lean mass.
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