🍎 Calorie Calculator

Calculate your daily calorie needs (TDEE) for weight loss, maintenance, or muscle gain.

BMR (Basal Metabolic Rate) 1,680 cal/day
TDEE (Maintenance) 2,310 cal/day
Weight Loss (mild) 1,810 cal/day
Weight Gain (muscle) 2,810 cal/day

❓ Frequently Asked Questions

How many calories should I eat per day?

Daily calorie needs vary based on age, sex, weight, height, and activity level. Adult women typically need 1,600-2,400 calories, while adult men need 2,000-3,000 calories per day.

What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn per day, including basal metabolic rate (BMR) and physical activity. It's used to determine calorie needs for weight goals.

How many calories to lose 1 pound per week?

To lose 1 pound (0.45 kg) per week, you need a calorie deficit of 500 calories per day (3,500 calories per week). This is considered a safe and sustainable rate of weight loss.